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HEALTH. STRENGTH. POSITIVITY.

AMY ELIZABETH LYONS

BLOGGING, GYM, GREEN TEA AND CATS.

I'm Amy, the founder and author of Amy Elizabeth. I am a 22 year old Junior Fashion Merchandiser and Designer. BSc (Hons) Fashion and Textile Retailing at the University of Manchester. Distinction in Art and Design Foundation at University of the Arts, London. Always writing, always photographing.

MY STORY:
When I was 18 years old, I found myself stuck in a downward spiral, placing myself physically and mentally in a series of increasingly unhealthy and detrimental situations, resulting in a diagnosis of Generalised Anxiety Disorder, Disordered Eating and a self diagnosis of Body Dysmorphia. Finding myself weighing under 7 stone and existing on a diet of nothing but sugar, I was just about as unhealthy as I could have possibly been. At 20, I decided to make a change, and since the 2nd January 2015 I have been fighting a battle to become the healthiest, strongest and happiest person I can be. With the help of Anthony, I have gained just under 2 stone of muscle, can deadlift 97.5kg, and am more athletic than I ever imagined I could be. Now I am sharing my journey with the world in the hope of inspiring others to do the same.

Shortlisted to win 'Best Lifestyle Blog' in the 2016 UK Blog Awards. Shortlisted to win 'Best for Fitness' in the 2015 Cosmo Blog Awards. Shortlisted to win 'Best food Blog' in the 2015 Blogging Edge Blog awards. Shortlisted to win 'Young Person's Recognition' in the 2015 UK Blog Awards. Shortlisted to win 'Best New Beauty Blog' in the 2014 Cosmo Blog Awards.

'DREAMS DON'T WORK UNLESS YOU DO'

ANTHONY DAVID MARTIN
 

HEALTH, ADVENTURE, TRAVEL AND FITNESS.

I'm Anthony, and I will be collaborating with Amy Elizabeth to bring you a series of fitness guides and nutrition help. I am a level 4 certified Personal Trainer, Level 4 Clinical Back Pain Specialist, Metafit Instructor, Spinning Instructor, Boxercise Instructor and Sports Coach with a degree in BSc (Hons) Sport and Exercise Science. 

'REMEMBER: WORK HARD, HAVE FUN AND ACHIEVE YOUR DREAMS'

AMY ELIZABETH LYONS// ADM FITNESS

Interested in working together? click below: