GIVEAWAY - Get Ready for Summer with Yves Rocher*

Yves Rocher are a brand I recently discovered and fell in love with, primarily because of their passion for botanical values- they have their own botanical garden in La Gacilly where they grow more than 1100 species of plant to be used in their products, and they are committed to ethical product development and focus on natural ingredients. 

It is so important to look after your hair and skin during the summer months, and Yves Rocher provide a perfect range of products to ensure that you can maintain soft, silky and smooth hair and skin whilst enhancing your summer tan.

All four products featured above (Monoi de Tahiti Precious Dry Oil, Delicate Cleansing Cream Shampoo, Monoi de Tahiti Lagoon Hair and Body Wash and Eclat Radience Rinsing Vinegar) are all included in the prize for the fantastic giveaway below!*

a Rafflecopter giveaway
*To enter all you have to do is visit the Yves Rocher UK Website and let us know which is your favourite product from the Botanical Freshness range by commenting below. Giveaway open to UK entires only.

Also, as an extra little bonus, use promotion code 6OFF26 at the checkout to receive £6 off any orders over £26!

Good luck!

Let's Get Nakd*

 Being a coeliac who has recently ditched processed sugar and a general all round fussy eater, snacking is pretty much a no go zone. Until I discovered Nakd bars...  i.e. the most perfect protein filled, iron rich, gluten free, raw snack bars from Natural Balance Foods. 

There are a variety of flavours available, so whether you're craving a sweet berry taste, tangy apple, spicy ginger bread or really want a guilt free chocolate fix there is definitely a Nakd bar to cater to your needs. And the best part? They are made from completely natural ingredients and contain no added sugar.

But for me, the cherry on top of the metaphorical gluten free cake is that they are packed full of iron rich foods. For those of you that are new to my blog, or aren't aware of my background, I was once a very severe anaemic. Years of refusing to fuel my body properly meant my iron levels fell to a dangerously low point, however, they are *touch wood* nearly back within the gamut of what is considered to be 'normal'. Iron deficiency is incredibly common, but also easily preventable.... it sounds very patronising and obvious but the easiest way to avoid it is to ensure you are eating a diet filled with iron rich foods. Take it from someone with a lot of experience, the crippling headaches, unbearable fatigue, insomnia, cramps, dizziness, dehydration, bruising, shortness of breath and lack of concentration are not symptoms that you should ever want to force your body to battle with on a daily basis. It seems too good to be true that eating something as yummy and satisfying as these Nakd bars can help you to avoid iron deficiency, and for me they have been my savour. My little mid-morning pick me ups, providing energy, iron and protein without the chemicals and processed sugar piled into so many supermarket brand gluten free alternatives. 

So whether, like me, you are a coeliac looking for a healthier snacking alternative, an anaemic tired of trying to eat their body weight in spinach on a daily basis, or you just want to try a new healthy snack I would definitely recommend Nakd. (p.s., cashew cookie is like a piece of absolute heaven).

Dear Amy; Don't Worry

Dear five year old Amy,

You are young and innocent and magic is the most wonderful thing in the world. You believe with every fibre of your body that Fairy God Mothers and Happily Ever Afters (and singing mice) really do exist. You believe it so strongly that when Santa drops off a Snow White dress at Christmas, you cry from the irrational fear that if you wear it the wicked witch will come and kill you. You are five years old, and you are already letting worries ruin you.

But you'll grow up, you'll lose that magic, and unfortunately carry those worries with you.


You're fifteen and you're smoking your first cigarette whilst hanging out of your best friend's bedroom window. It tastes like tar and you feel sick but you smoke it anyway. You'll go to parties and drink a disgusting mixture of blue WKD and whatever spirits your friends have managed to decant from their parents alcohol collection. You'll smoke more cigarettes and snog boys behind the wheely bins round the back of people's houses (sorry mum). You'll wear dreadful outfits, you'll wear too much makeup and you'll make mistakes. Some of those boys and your friends turn out not to be nice. They won't treat you as equals, they'll use you and humiliate you and you will cry. You'll feel belittled and ugly and insecure, but don't worry because in a few years a really nice boy will come along, and although at first he may just be another boy you've snogged behind a wheely bin at a house party, he will grow to become your best friend and your rock. 

You will grow up but you will continue to make mistakes.

 You'll become a straight A-student, house captain, form prefect, you'll run the year book committee, you'll help with the school play, you'll work towards 6 AS-levels, 4 A-levels and grade seven speech and drama. And you'll become terrified you're not good enough. Your insecurities will eat you alive, but you'll plaster on your two-shades-too-orange foundation and paint a smile on your face anyway. You'll be worried. All the time. But don't worry because one day all that hard work pays off and you are closer than you ever imagined to pursuing a career in the field you've always dreamed of.

When you're eighteen you'll leave home. You'll move to London, live in Shoreditch and attend Art School. You'll feel independent, like you can take on the world and you can do it single handedly. But you'll learn pretty quickly that you can't. You'll feel successful and accomplished. But you'll also feel lonely. You'll wake up at 6am to avoid traveling on the tube during rush hour because you're afraid of the people. You'll spend 13 hours a day at university continually filling sketchbooks and forgetting to fill yourself. You will exist off giant chocolate buttons and green tea. You won't really exist at all. But don't worry, because in two years time you'll look back on your time in London and admit that going there (and leaving there) were equally the best decisions you ever made. Life gets better, I promise.

When you're nineteen you'll admit defeat. You'll eventually let your worries, fears, anxieties and insecurities get the better of you and you're weak. You'll take iron pills and migraine pills and sickness pills and energy pills and pills for your stomach and pills for your throat and you won't want to take any more pills. You're tired. You're exhausted. You're lost. But don't worry.

Because you're twenty one and you're stronger than you ever imagined. You realise that Fairy God Mothers and Happily Ever Afters (and unfortunately, singing mice), don't exist in reality. You have learnt that magic isn't real, that bad things happen to good people and life doesn't always follow a smooth path. You have been foolish, you have made mistakes and you have failed. But because of this you are wise. 

As your grandad always said; keep going with your head down,

UK Blog Awards

There really isn't a lot that I can write for this post, because no amount of words could possibly equate to the happiness and pride that I felt on Friday night when walking down the red carpet at the 5* Montcalm hotel in Mayfair, London, as a finalist for Young Person Recognition in the UK Blog Awards. To think that 14 months ago Amy Elizabeth didn't even exist, for my hard work to be nationally recognised is just beyond overwhelming. I cannot thank every single person who has supported my blog enough, I am so humbled by every single page view, every comment and every follower. To be able to spend such an amazing night in the company of so many incredible bloggers was just a dream come true. Never in a million years did I ever anticipate that I would be shortlisted for two national awards in such a short space of time, so from the bottom of my heart; thank you. 


How to Fall back in Love with Your Blog

Firstly, an apology. April really hasn't been a fantastic blogging month. It was not something I planned and it certainly isn't something I am happy about. But as it often does, life got in the way. I always planned to take a few days off to enjoy my holiday in Majorca, but the unexpected additional few days away teamed with the massive mountain of work I am trying to get through has meant that my blog has ended up taking a back seat. When you get out of the habit of blogging for a few days and weeks, it can be a lot harder than anticipated to fall back in love with it. When you feel like you need to blog, rather than blogging because you want to blog your content starts to suffer and that was not a risk I was willing to take.

Blogging can be such a love/hate relationship. It annoys me to no end when bloggers beat each other down on twitter or define a set of 'rules' about how often you should blog and the importance of sticking to a schedule. I personally feel that blogging has no rules. Your blog is your own space for you to do with what you wish, so don't let other people dictate this for you. Below I have compiled a little list of things to help you get back on track when you feel like you may be losing some motivation:

1. Remember why you started - I started blogging because I love to write. I love telling stories and the idea of being able to share bits of me, my beauty habits, my fashion loves, my advice with other people in the internet [somewhat] anonymously really appealed to me. I blog because I love the feeling that people all over the world are interested in what I have to say and I blog because the community of bloggers are a really incredible and lovely bunch of people. You should only ever blog when you want to. Never feel pressured to post more than you are comfortable with, and don't feel obliged to post empty content just to publish more frequently.

2. Don't let the topic of your blog define you - When I started my blog is was primarily beauty with a little bit of fashion. One day, I had writers block and had absolutely no inspiration for anything beauty or fashion related that I wanted to blog about. So I wrote about feminism instead. My blog has now evolved greatly and become a 'lifestyle/self help' blog with elements of beauty and a small amount of fashion mixed in. Don't allow yourself to feel confined by the topic that you initially planned to base your blog around, your blog is your own, use it as you wish.

3. Read, read, read. - When I am struggling to find inspiration I spend hours on end scrolling through the bloglovin popular page, reading blog post after blog post after blog post. After these sessions not only am I always full of inspiration for numerous blog posts but it's also a fantastic way to discover new blogs.


Hello April

Like the seasons, things change. Spring has always been my favourite season, I love the crisp mornings and longer evenings, I love watching the new born ducklings all waddle down my road in a line to their pond, I love the fresh flowers and the idea that for so many species Spring is a sign of new life and new beginnings. However, despite this, Spring has also always been the season where I have battled the hardest. The season of end of year exams, coursework deadlines, the race to get 'bikini ready' for summer, the season of ending the 'school year' or university year and the season of worrying about what is coming next. But this year, Spring doesn't bring with it the fear of the unknown, Spring brings excitement for all the amazing things that are upcoming in my life. So, April, let's mutually agree this year to be kind to one another. I will appreciate your presence, if you appreciate mine.


As mentioned above, my life is about to get pretty exciting over the next few months, and there are some seriously amazing things in the pipeline for Amy Elizabeth. 

Before April is over I will be sunning myself in Majorca, attending the UK Blog Awards (I'm still trying to comprehend the fact that I've even been shortlisted for such an amazing award), and jetting off to New York to support my brother in the International Championship of Collegiate Acappella finals (an event which I will definitely be blogging about). Following this, I have two weeks to seriously get my head down and revise for my end of year exams, before heading off to the lake district with a group of friends, followed by Parklife, immediately followed by the beginning of my placement year as a fashion merchandiser! 

There are some crazy times ahead, a lot of which will push me far out of my comfort zone, but if your dreams don't scare you they aren't big enough. For the first time in my life, the thought of leaving my comfort zone doesn't fill me with dread and I'm so excited to see what these next few months have in store.

Happy April.
 

Small Changes that have made a Huge Impact on my Life

We all know the feeling of wanting to change something in our lives. However, sometimes our determination is not strong enough to fight past the feeling that our end goal is so far out of reach that the journey just doesn't seem worth beginning. The fact of the matter is, you can sit and hope or wish or pray that your goal will magically sprout legs and walk towards you, or you can get up off your arse and go and get it for yourself. No matter how far away it seems, even one step in the right direction is one step closer to achieving it. Taking these manageable baby steps are precisely how I have been trying to reach my own personal goals, and three months into the journey I have realised that when all these baby steps are added together I have actually travelled a bloody long way.


Here's some of the most important little steps that have made an immeasurable difference in my life:

1. Stop Comparing - I have never competed or compared myself with other people in a way that has negatively affected my own self esteem, but I do continually compare myself to a better version of the person I want to be, or a better version of the person I feel I was in the past. Learning to stop comparing yourself is one of the most positive things you can do. This can be an incredibly challenging step, as I realised recently that even if you are working hard not to compare yourself, someone else will always try to. Don't let these people knock you back or make your progress seem any less profound. You are your own person, don't let your self worth be defined by anyone else's success. 

2. Every time you eat, nourish your body - Your body is like a car, if you don't put petrol in it, it won't run. So stop selfishly piling your body with things that your mind craves. Your body needs nourishing, it is the only 'house' that you can't pack up and move out of, so be house proud, treat it well and make it somewhere healthy, happy and positive. Every single time you are hungry it is an opportunity for you to feed yourself with vitamins and minerals that will help you to become stronger. Remember: if you fill your petrol car with diesel it won't run very far, so stop filling yourself with the wrong fuel too.

3. Take things one day at a time - Each morning is a chance to try again, so don't drag over yesterday's failures into todays blank start. Wake up each morning and begin with a fresh mind, don't dwell on the things that have happened in the past and try not to worry about what may happen in the future. Live in the moment and only look back to see how far you've come.

4. Ask for help - No one is expecting you to do this alone. Things take time, and when I first decided to make healthy living my ultimate priority I became disheartened at how slow my progress seemed to be. I would go to the gym, but I never really knew what to do there, I would go to do a food shop, but I never really knew what to buy. I wanted to change but never knew how to change. But I was terrified of asking anyone else to help me. This was my journey and surely that meant I had to fight all my battles for myself? True, I did and still do need to do this for myself, but that doesn't mean that other people can't help you get there. Things seem much easier to handle when you have a team of people around you supporting you every step of the way.

5 Things: Tuesday Thoughts

I read a quotation this morning. I often start my day by leafing through one of my motivational 'bibles' of positivity. Recently I have been incredibly busy, increasingly stressed and insufferably tired. It's all very well and good telling myself to be positive, to respect myself and to cherish my health above all else, but it is a complete different thing actually actively taking my own advice. Sometimes the hardest battle is between what you know and what you feel. I've been slipping back into a dangerous cycle that I have fought very hard to stay away from. So bearing this in mind, I decided to take a few days off. Off from blogging, off from work, off from over thinking, over analysing and over complicating. I never really had a plan for how much time I wanted to take out, but when I read this particular quotation this morning, something sparked in my head and I remembered why I began my blog in the first place;

"I want to inspire people. I want someone to look at me and say; because of you, I didn't give up"


I didn't start my blog to be that person, I started my blog because so many other people had been that person for me. Sometimes things happen in life that are beyond our control and it is at these times that it can be harder than ever to carry on fighting. But whatever it is, it is a fight you can win. For my March 'Five Things' post I've decided to do something a little different, and share with you my five favourite quotes to help get your mind back on track:

1. People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if their light is from within.

2. Worrying does not empty tomorrow of its troubles, it empties today of its strength.

3. Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.

4. At first they'll ask you why you're doing it, later they'll ask you how.

5. You are confined only by the walls you build yourself.

I think the point of this post is to remind you (and to remind myself) to live for no one but you. Make yourself your number one priority and accept that people will criticise your choice. You will never please everyone, but pleasing yourself is a pretty good place to start.