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I love nothing more than starting my day with a nourishing, filling and refreshing smoothie, especially when I know it is full to the brim of detoxing ingredients, energy bursting vitamins and most importantly for my training: protein. I would never usually promote replacing meals with shakes or smoothies, the only reason these are acceptable breakfast replacements is the high protein content, meaning they are still providing essential macronutrients to the body. My smoothie bowls and jars have been getting a lot of attention on instagram recently, so I decided to share my three favourite recipes with you so you can give them a go yourself! For all of the below just blend together the ingredients in a nutribullet or similar and enjoy!
001. Super High Protein Berry Blast -
Ingredients:
40g Protein World Slender Blend Unflavoured
Ice
Cold brewed ginger green tea (stew tea bags overnight in the fridge)
A hand full of frozen mixed summer berries
002. Detox Green Protein Bowl -
Ingredients:
20g Protein World Slender Blend Unflavoured
A hand full of kale
45g mango
A small apple (chopped)
An inch of fresh ginger (peeled)
A teaspoon of Vivid matcha green tea powder
Cold brewed ginger green tea
003. Super Simple Sweet Smoothie
Ingredients:
20g Protein World Slender Blend Unflavoured
A hand full of Kale
A hand full of mixed frozen summer berries
45g mango
A small apple (chopped)
Ice
A tablespoon of Chia Seeds
A pinch of spirulina powder
